Sister, it's your turn
Online & In-Person Coaching for
Women over 40
You've been taking care of everyone else.
It's time to take care of yourself.
Get Strong, Get Fit, Get Healthy.
From the inside out.
It feels great to
be strong.
Daily life requires you to be physically, emotionally and mentally strong.
You lift kids and grandkids, carry heavy loads, and exert power to move through the day.
In order to do those things, you need strong muscles.
For too long women have believed the myth that to be strong means to lose femininity and that if you lift weights you'll be big and heavy.
It's actually the opposite.
Lifting heavy weights increases your muscle mass, which actually takes up LESS space than body fat and often makes you smaller but stronger.
More muscle mass also means stronger bones, a steady or improving metabolism, better check-ups and, often, better fitting clothes.
But before you lift heavy, it's critical that you learn proper form and movement. I'm ready to help you get comfortable in the gym, learn technique and help you find an outer strength that matches your inner fire.
Turn, "I don't know what to do," into
"I know the next step."
Identify the Problem
Simplify the Solution
Create the Steps
Achieve your Goals
When was the last time you felt great?
Like jump out of bed, throw on your shoes, and meet the day head-on?
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Are you tired of starting a new goal, only to fizzle out a few weeks (or even days) later?
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Does it feel impossible to make progress on your health, family goals, or career because you don't know where to start?
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Does is feel like success is for someone else...and you just have to settle for the fact, 'that's just how it's going to be?'
I can help you.
You're not a failure.
You're not lazy.
And you're not stuck.
You just need someone to help you establish a plan that actually works..
Create a routine that works for your life.
One morning, afternoon and evening at a time.
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Identify routines for each, prioritizing what is most important right now.
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Simplify the solution so your answer is easy and obvious.
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Improve your self-confidence as we create the steps that will take you forward.
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Follow the plan, find success and achieve your goals.
The Most Common Obstacles to Achieving Your Goals
WHICH ONE(S) KEEP YOU STUCK?
No Idea Where to Start
You don't know where to start so you don't do anything. You experience 'analysis paralysis' and put off making ANY decision at all (which, in fact, IS a decision).
Fear of Making the Wrong Decision
If the answer isn't clear then the possibility of making the wrong decision keeps you up at night. The cost of a 'wrong decision' far outweighs the peace you feel by not making a decision at all...and you stay stuck.
Overdramatizing the Outcome
You fear that the decision you're making is final, you have no way of making a change, and you'll be trapped forever. In fact, this fear doesn't only feel final, it feels fatal.
Leslie Snyder, PCC
Professional Certified Coach, ICF
Board Certified Health & Wellness Coach
I can help you figure things out.
Every day we make thousands of decisions. If you're a parent, leader, or team member, the decisions you make multiply quickly and the level of responsibility rises exponentially. Decision fatigue sets in and the great ideas we had for ourselves, for others, and for our businesses die an early death.
I can help you.
Together we will help you gain clarity, determine next steps, create a plan and reach your goals. You don't have to do this alone. Let me guide the way.
What Others Say
How to Start Your own Routine Revolution
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